1. 5 “SMART” Ways to Start 2018!

    Happy 2018! It’s the time of year marked by fresh perspectives, new beginnings, and healthy ideas. There’s something cleansing about the start of a new year. We have the opportunity to make helpful choices for our health, work, family, hearts and minds. Let’s make this the year where we learn …Read More

  2. 1 Question that will help you Break Free!

    In my last post, I talked about several ways of thinking that are highly unhelpful and inconvenient. I wanted to follow up with some ideas for how to start shifting these patterns so you can move towards a more streamlined and manageable way of thinking and responding. To recap, the fastest way to f…Read More