12 step recovery has been around for a long time, and statistically, we know it works - but now we know why it works.
What's the magic behind the steps?
In this video, Addiction Expert Amber Hollingsworth talks about the science behind the 12 step approach used by Alcoholics Anonymous initially (followed by many Anonymous Programs).
Go to meetings, get a sponsor, admit you're powerless, confess your bad behaviors and set them right.
Knowing what makes these things work, means it can be replicated in other forms.
12 step programs aren't for everyone, but recovery should be!
Watch this video to learn how to get the effect of a 12 step program without having to work the steps.
Or maximize your 12 step program by understanding what works.