For anyone who wants/needs to address an alcohol problem, but wants an alternative to the 12-step route, this book is an excellent option.📘
This Naked Mind, written by Annie Grace shows you a way to address your alcohol problem by confronting irrational thinking, and stop drinking on your own terms.
Instead of focusing on "not drinking", This Naked Mind helps you find your own truth by delving deep into your sub-conscience beliefs about alcohol. 🕵️♀️
The book teaches a method that makes use of NLP ( Neuro-Linguistic Programming) techniques and CBT (Cognitive Behavioral Therapy) to confront problematic thinking.
In fact, just reading (or listening) to the book is part of the therapy it'self. It begins to work on your sub-conscience. After reading this book you'll think about alcohol very differently. You'll essentially lose the desire to drink! 🤯
Here's an Amazon (affiliate) link to get the book.