Relapse Triggers and Coping Skills | Dealing With Cravings

In this video, we're going to talk about how to deal with and manage cravings to avoid a relapse trigger. Cravings can come on slowly over time, but sometimes they're intense and seem to come from out of nowhere.

I'm going to give you my five fail-proof strategies for getting through a craving without a relapse. You must do these in the order that I give them to you for this strategy to work.

Amber Hollingsworth

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Understanding Relapse From Every Angle- (How to stop addictive behaviors)