You probably already know that I don't love the word codependency. Lately, I've had a lot of requests to talk about codependency, so I think it's a topic worth exploring. This is why in this video, we're going to talk about all the different reasons why a person might be struggling with codependency what it means, and how to get out of it.
Recently I heard someone describe codependency as an attachment trauma and I really like that explanation so it's like I have this attached secure relationship with this person all of a sudden they develop some kind of addiction and then that attachment is sort of abruptly broken and the person can't really make sense of it.
That would be really tough, right? Let's explore what it means to truly be codependent.
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